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Duration:	unlimited
Classes:	Cardio Kickboxing

Cardio Kickboxing

For late-teens and adults looking to get a good work-out, Cardio Kickboxing classes may be the right choice. A combination of aerobics, boxing, and martial arts, kickboxing is one of the most popular fitness trends to hit gymnasiums in years. These workouts, which are inspired by the martial arts, have motivated many people to start their own fitness programs. The intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.

Cardio-Kickboxing classes will provide a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students will also learn some basic self-defense techniques and get to apply these techniques on heavy bags and focus mitts to improve accuracy and provide resistance for the muscles.