Martial Arts Programs
Students of Taekwondo have many reasons for their interest in the martial arts. Some are
drawn to the fitness and weight-loss aspects of training, while others seek discipline
and self control . Still others are interested in self-defense. We offer a wide variety
of martial arts programs to help you meet your goals.
The Basic Martial Arts Program
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This introductory program teaches basic martial arts skills. It is geared toward the novice, and introduces the student to the basic moves and forms. We recommend two to three half hour sessions per week.
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Black Belt Club
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The Black Belt Club is for students who work hard in class and demonstrate the desire and dedication to earn their Black Belt. Members of the Black Belt Club receive additional training in weapons and self defense.
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Leadership
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Songahm Taekwondo develops eight primary attributes: discipline, integrity, goals, focus, esteem, respect, attitude, and persistence. Our leadership program enhances these attributes, and teaches how to strengthen them in others.
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Cardio Kickboxing
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This high intensity workout combines the strength and power of Taekwondo with the calorie burn of hard driving aerobics. Come join this very popular class and feel great!
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ATA Fitness
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This popular 30 minute high intensity fitness class uses basic martial arts
techniques combined with typical daily muscle movements to improve flexibility,
conditioning and overall health. This class is offered 5 times per week.
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Special Abilities
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The Special Abilities class is a Taekwondo curriculum customized to meet your child's special needs. We have small classes that meet twice a week and offer training tailored to strengthen physical and mental abilities.
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Protech Training
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Protech training is a program of advanced training in multiple martial arts disciplines, weapons and self defense. ATA Martial Arts will regularly offer Protech training seminars for students, friends, and family members to attend.
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